State Open Squad

The State Open Squad is the fifth squad within the NSC State Stream and provides coaching and support to athletes who are qualified for, with intention to compete, at Victorian State Championship events throughout the year. The squad will cater for a higher level of specificity and individualisation of training plans in consideration of the athlete’s goals. Athletes are primarily 16 years and older and expected to attend 4-6 sessions per week, in consultation with their squad coach.

Coach: Isabella Symons

Email: [email protected]

Training Timetable: Term 3, 2025

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

AM

4:45-7:00am
Swim & Gym
Nuna

 

 

5:15-7:30am
NPAC

4:45-7:00am
Swim & Gym
Nuna

4:45-7:00am
Tintern

PM

 

6:15-8:00pm
Burwood

6:00-8:00pm
Tintern

 

 

 

Training Locations

  • Nuna- Aqualink Nunawading, Fraser Place, Forest Hill

  • Wesley College- 620 High St, Glen Waverley

  • Tintern Grammar- Cnr Loma & Morinda St, East Ringwood

  • NPAC - Noble Park Aquatic Centre, 9 Memorial Drive, Noble Park