National Age Squad

The National Age Squad is the second squad within the NSC National Stream. This squad aims to develop a solid training foundation and work ethic that will enable athletes to be competitive in finals at a state championship level whilst working towards age national qualifying times.

Athletes in this group will be exposed to higher training loads and aim to develop a comprehensive set of racing skills and pacing strategies for various events.

Athletes are generally 13-15 years of age and are expected to attend 5-6 sessions per week and competitions as per the competition calendar.

Athletes in National Age Squad must be NSC club members on Swim Central.

Coach: Hayden Llewellyn

Email: [email protected]

Training Timetable: Term 3, 2025

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

AM

 

4:45-7:00am
Tintern

 

4:45-7:00am
Tintern

 

4:45-7:00am
Tintern

PM

4:45-7:00pm
Wesley

 

5:00-7:30pm
Gym & Swim
Nuna

 

5:00-7:30pm
Gym & Swim
Nuna

 

Training Locations

  • Nuna- Aqualink Nunawading, Fraser Place, Forest Hill

  • Wesley College- 620 High St, Glen Waverley

  • Tintern Grammar- Cnr Loma & Morinda St, East Ringwood