How to Stay Injury-Free: Tips from James & Lachy

Tendons play a crucial role in swimming performance. They connect muscles to bones and help store and release energy efficiently, powering everything from your pull to your kick. But they’re also at risk, especially after periods of rest such as a break, or when training loads suddenly increase.

Our Strength & Conditioning Coach, James Trevenen, and Physiotherapist, Lachlan Porter, have developed recommendations to help keep your tendons healthy and reduce injury risk.

For more information or individual advice, you can find James and Lachlan’s contact details at the bottom of the attached infographic.